BLOOM Mindfulness Blog

Quick & Easy Meditation Tips
This post is all about making meditation easy. Meditation is hyped up to be this complex thing that requires hours upon hours of practice, thousan...
Shadow Work - Integrating Your Dark Side
.
Review of the Best Meditation Apps (That I’ve Tried)
.
Common Types of Meditation and How To Start Practicing Them
.
One Thing You Can Do To Be Happier
.
Guided Sleep Meditations That Will Lull You To Sleep
.
Loving Kindness Self-Guided Meditation aka Metta Meditation
.
The Awesome Benefits Of Using A Meditation Pillow
.